Mindfulness Practices to Internalize Self-Calm

Purviben will briefly discuss integrating mindfulness techniques into her work with clients, with a focus on building relationships, respecting individual preferences, and using various breathing and mindfulness exercises. She will address the potential negative impact of technology on mindfulness, stressing the importance of parental involvement, role modeling, and regular mindfulness rituals. The participants will engage in mindfulness practices that that can benefit themselves and their clients across the lifespan.

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Learning Objectives

• Participants will be introduced as mindfulness as integral part of daily practice and will be invited to explore different mindfulness techniques.
• Participants will be introduced to creative and developmentally appropriate mindfulness activities for children and teens in their work.
• Participants will practice mindfulness techniques shared in the workshop with their clients/ students.

Purviben K. Trivedi-Ziemba, LMFT-IT, graduated from Northcentral University’s Master’s program in Marriage and Family Therapy in 2023 where she also was one of the first cohort members to graduate from NU Whole Person Center’s Mindfulness Collective. She works at Oshkosh Marriage and Family Therapy Center as a therapist. Her work centers around the needs of Immigrant families, Black, Indigenous, and People of Color (BIPOC) and the LGBTQIA+ community, kinship and family relationships; seeking to amplify the voices and expressions of Neurodivergent and Disabled communities and working with individuals and families. As a therapist, Purviben collaborates with individuals and  families to foster healthy parent-child relationships through offering ways to improve family bonding, resolving trust issues, and developing effective yet simple communication strategies. Purviben incorporates mindfulness in her work as a therapist and a community member. She enjoys spending time with her family, reading, gardening, taking naps, and going for walks with their dog.