Tyler Van Zeeland is an LMFT-IT. He graduated from Northcentral University’s online Marriage and Family Therapy Program in 2021. He currently works at Oshkosh Marriage and Family Therapy Center, LLC. Here, he provides therapy from a solution-focused modality while incorporating other models and theories into this main model of change. Tyler is a proud father of three amazing children: Brooklyn, Ella, and Ty; while also being a brilliant fur-dad to dog Gypsy. Tyler has both personal and therapeutic experience with addiction and the recovery of addiction. It was from this experience that he began to center his life around mindfulness, exercise, and self-care via a good nap! It is hoped through this presentation that you too can learn to be mindful of what your body, mind, and spirit need in order to stay centered and have a solid “peace” of mind to practice therapy from.