Unleash Your Inner Magic: Love Letters to Your Emotions

People often go through life avoiding negative emotions, forgetting that they are an integral part of the human experience. Pavita Singh is the author of a poetry book, "To All the Magic in Me: A Collection of Love Letters to All of Life's Emotions." In this book, she explores the powerful role that negative emotions along with positive emotions play in our lives. In this session, participants will learn how to befriend and have conversations with all of their emotions. They will learn to see the light and beauty even within negative emotions and gain tips and tricks for coping with them in a healthy matter, ultimately allowing them to embrace and unleash their inner magic.

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Learning Objectives

1. Participants will learn to understand the significant role that negative emotions play in our lives.
2. Participants will learn how to embrace negative emotions rather than avoid them and how to cope with negative emotions in a healthy manner.
3. Participants will learn to appreciate the power of journaling and/or letter writing as a tool for befriending and coping with all emotions.

Pavita Singh is a polymath whose mission is to spread light, love, learning, and laughter. She is the Executive Director of Girls Health Ed and a freelance writer and editor with her own business called pavEDITa. She received her Master of Public Health from Yale University in Social & Behavioral Sciences. Pavita is the author of a poetry book, To All the Magic in Me: A Collection of Love Letters to All of Life's Emotions, in which she offers a new perspective on negative emotions and the powerful role that they, along with positive emotions, play in our lives. Her various interests include mental health, youth empowerment, education, gender equality, languages, and creative arts. Pavita has traveled in 38 countries and 25 US states and lives in New York City.